How do I calculate my BMI?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
How do you calculate BMI from pounds?
Body Mass Index, or BMI, is a measurement of body fat based on height and weight. It can be calculated using pounds and inches: BMI = (weight in pounds x 703) / (height in inches x height in inches).
What are the 3 steps to calculating your BMI?
To calculate your body mass index (BMI), start by measuring your height in meters and then squaring it. Then, divide your weight in kilograms by your height in meters squared to find your BMI. If you’re using imperial measurements, start by measuring your height in inches and then squaring it.
What is a good BMI for my age?
A BMI of less than 18.5 means a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
How do you calculate BMI with pounds and inches?
BMI FormulasIn metric units: BMI = weight (kg) ÷ height2 (meters)In US units: BMI = weight (lb) ÷ height2 (inches) * 703.
How do you calculate what you should weigh?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.Mar 9, 2022
What is my BMI if I weigh 160?
Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5’7, your BMI is 25.
What is your BMI if you weigh 150?
Your BMI is 00.00 Your weight (150 pounds) is in the Normal category for adults of your height (5 feet, 9 inches).
What is a good weight for a 70 year old woman?
Normal weight at 118 to 159 pounds (BMI = 18.5-24.9) Overweight at 160 to 191 pounds (BMI = 25-29.9) Obese at 192 pounds or more (BMI = 30+)Jan 29, 2010
What is a good BMI for a 70 year old woman?
Doctors recommend most adults keep their BMI between 18 and 24.9.Apr 6, 2022
How much should 5 foot 4 inch woman weigh?
The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110–140 pounds with a BMI of 19–24.Apr 16, 2021
How much should I weigh for my height age gender and frame?
Ideal Body Weight Calculation Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size.
What is a healthy BMI for a woman?
BMI ranges for women A healthy BMI for women falls between 18.5 and 24.9.Oct 25, 2021
What should my waist size be?
To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.Jul 18, 2019
What is a healthy BMI for a 50 year old woman?
40 years: 27 – 28 BMI. 50 years: 28 – 29 BMI.
How Much Should 50 year old woman weigh?
Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.Apr 1, 2022
What is the best BMI for a senior woman?
In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis).Aug 13, 2020
How can I increase my metabolism after 70?
Here are six ways you can combat the effects of aging on your metabolism.Try Resistance Training. Resistance training, or weight lifting, is great for preventing a slowing metabolism. … Try High-Intensity Interval Training. … Get Plenty of Sleep. … Eat More Protein-Rich Foods. … Make Sure You Eat Enough Food. … Drink Green Tea.Sep 24, 2017
Should overweight elderly lose weight?
Weight loss can lead to additional lean muscle loss and decreased physical strength. Though losing weight certainly can benefit older adults who are obese or overweight, experts say it must be done safely and methodically.